Freeing the Monkey, Saving the Princess
The AFOP® method. Overcoming obsessions and Obsessive Compulsive Disorders
In this book you will find a new method which can help understand where an obsessive disorder comes from, which contents are most common and above all what changes you have to make so as to overcome it.
The AFOP® method developed by Damián Ruiz, psychologist and director at IPITIA, the International Psychological Institute of Barcelona, does not settle with surviving and living with obsessions, nor simply managing them; it has shown itself to be highly effective and lead to a complete or near complete remission of the disorder in a great number of cases, that is to say it cures OCD. It is written in language that is simple to understand and accessible, so as to help readers understand the origins of this disorder, how it takes hold and how to overcome it.